Begin by evaluating your mood. Take a brief moment before starting your daily affirmation session to introspect, checking in on your emotions and feelings. Once you've noted this, slowly speak your affirmations and then perform another mood check. Observe the changes in how you feel, the positivity you experience, and the shift in self-perception. This practice provides an immediate uplift in mood and fuels motivation to continue working towards lasting change.
Even before witnessing major transformations in life, this simple exercise demonstrates the potential of affirmations as mood enhancers and life-changers. Discover more ways to alter your life through affirmations with the "I am Daily Affirmations" app.